Healing Holistically:
A Guide to Naturally Navigating Anxiety, Depression and OCD
Feel more empowered when it comes to your health and healing options
This exclusive mini-course is designed to provide an introduction to the labs, foods, supplements, herbs and remedies that I’ve found to be MOST beneficial in my 10 years of practice as a naturopathic physician in easing the effects of anxiety, depression and OCD and bringing dysregulated nervous and endocrine systems back into balance.
What’s Covered:
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Laboratory Work:
Has it been years since you’ve gotten blood work done? Are your labs consistently coming back “normal” even though you’re feeling exhausted and symptomatic? Are you afraid to advocate for yourself with your doctor because you don’t know what to ask for? This section covers the labs anyone struggling with anxiety, depression, and/or OCD should have done.
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Homeopathic Medicine:
Supporting you physically and energetically, homeopathy is one of my favorite healing modalities! Individually matched to your particular case, homeopathic medications are simultaneously gentle and powerful. This section will cover some of the most common homeopathic remedies for anxiety, depression and/or OCD and how to distinguish with may be the best fit for your healing needs.
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Vitamin/Mineral Supplementation:
Interested in supplements but overwhelmed with choices and information!? Have you started/stopped so many things you no longer know if something is helpful, harmful or having no effect at all? This section will cover my top five supplements for supporting mental health (including why they work, how they work, and how to find the right form, brand and dosage for your unique concerns).
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Herbal Medicine:
Did you know that almost half of the pharmaceutical drugs on the market are derived from plant sources? Plants are powerful and work the most powerfully when we healthily consume the whole plant! This section covers the most common herbs I see to be helpful for anxiety, depression and nervous system regulation as well as how to consume them safely and effectively.
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Nutrition:
Do you really have to cut out coffee? Are your restrictive eating patterns helping…or harming you? What is the gut-brain connection? This section covers which foods to load up on, and which to avoid!
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Physical Symptom Support:
This section will dive into my go-to herbs, supplements and remedies for the physical symptoms that accompany anxiety and depression from exhaustion to digestive distress to hormonal fluctuations.
This course is for you if…
You’re interested in holistic healing options but don’t know where to start
You’d like to try supplementation but are overwhelmed with choices and information
You are unsure of which substances, forms, dosages or delivery methods are best
You’re looking or an alternative to medication, something to support you in addition to medication, and/or to mitigate undesirable side effects of medication
You’re “getting by” day-to-day, but each day is a struggle and you know you could use some extra support
You feel like, or have been told, you’re living in survival mode
You experience physical symptoms such as headaches, digestive distress, muscle tension, sleep disturbances, exhaustion or brain fog alongside your anxiety/depression
You’re interested in holistic healing options but don’t have the financial means to see a practitioner 1:1.
You’re starting to feel the toll of anxiety/depression on your health, career and/or relationships
You want to feel more empowered when it comes to your health and healing options
Your struggles are unique – your healing should be, too!
When it comes to healing, it’s not one-size fits all.
Throughout the course I’ll cover what to take, when to take it, why it works, and how to determine if it’s a good fit for YOUR unique healing needs!
Start taking control of your health, and your healing today! There are SO many options available to help ease the burden and help you reclaim a life full of peace and vitality!
It’s my hope to bring this supportive information to as many people who need it, so for a limited time, this value-packed course is being offered for just $10!
Get the Course now for only $10!
All sales and preorders are final. Due to the nature of digital items, no returns or refunds are offered.
This 2-hour mini-course is designed to provide an introduction to the labs, foods, supplements, herbs and remedies that I’ve found to be most helpful in easing the effects of anxiety, depression and OCD and bringing dysregulated nervous and endocrine systems back into balance.
Upon purchase, a unique course-access password will be emailed to you.